Have good muscular condition – goals and strength training

What is your goal by strength training?

  • Prevent atrophy by aging.
  • Increase the muscle strength without increase the body weight
  • Lessen fat
  • Normalize blood pressure
  • Improve heart loading capacity

What kind of strength training is the best?

Exercises with resistant (weights)is the best strength exercises such us:

  • Light weights
  • Thera band elastic resistance
  • Gym strength equipment

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